Taking a good look at lifestyle, including exercise, diet, and stress can bring the awareness needed to make changes that could add years to your life.
Swim, walk, jog, bike ride, play tennis, do some yoga poses, play tag with your kids.
Move for at least 20 minutes a day.
When there is the time, the ideal amount of time to dedicate to exercise is 40-60 minutes.
"Never too late, never too old, never too bad, and never too sick to do this and start from scratch once again."
Exercise is better than Prescription Drugs for pain.